OREANDA-NEWS. Careful observance of the rules of personal hygiene, humidified air in the room and tightly buried windows will help alleviate the symptoms of hay fever without medication, neurologist Daria Demikhova said in her Telegram channel.

The specialist advises allergy sufferers not to walk in hot and windy weather, it is better to breathe fresh air in the evening after rain. In rooms, you need to set the most comfortable temperature and use humidifiers, this will help reduce unpleasant symptoms.

“Plants emit pollen as much as possible in the early morning, so after airing the windows in the evening it is better to close them at night, seal the cracks on the windows with adhesive tape. Always turn on a cold-type humidifier so that pollen particles become heavy from humidity and settle on the floor, ”the doctor said.

When traveling in a car, you need to turn on the air conditioner in recirculation mode. After returning from the street, you must change all your clothes, take a shower, rinse your throat and nose.

It was previously reported that pediatrician Prodeus called the characteristic symptoms of allergic rhinitis. The main danger of this type of runny nose is that breathing is disturbed, a person begins to inhale cold air through his mouth, the body becomes more susceptible to respiratory diseases and allergies. With allergic rhinitis, a person feels itchy, stuffy nose and constantly sneezes.