OREANDA-NEWS. You can go to bed at any convenient time, it will not bring any harm to the body, but it is important to get enough sleep, said somnologist Roman Buzunov in his Telegram channel.

The need to fall asleep before 12 at night is an erroneous belief that even experts adhere to, according to the somnologist, the brain is easy to deceive. If there is a need to go to bed later, then you need to add additional artificial light to the room, and close the curtains tightly before going to bed.

“All statements that sleep until midnight is useful, because certain hormones are produced during this period, and then they are not produced, is an absolute myth,” Buzunov said.

The somnologist noted that it is only important to sleep a certain number of hours, it does not matter whether it is day or night outside the window. A person can easily live in Moscow, but according to the time of London or Hong Kong.

Earlier it was reported that the doctor named a common cause of insomnia.