15.08.2019, 22:31
Scientists Have Presented Effective Ways to Combat Anxiety
Source: OREANDA-NEWS
OREANDA-NEWS First of all, experts recommend learning how to manage stress. To do this, you can learn yoga, meditation, listen to calm music.
Lack of sleep exacerbates anxiety disorder, so a person needs to get enough sleep - it’s better to sleep 7-9 hours a day to feel good.
If you want to overcome depression, then give up caffeine, smoking and alcohol. All of these foods are powerful stimulants that can dramatically increase anxiety.
Lack of sleep exacerbates anxiety disorder, so a person needs to get enough sleep - it’s better to sleep 7-9 hours a day to feel good.
If you want to overcome depression, then give up caffeine, smoking and alcohol. All of these foods are powerful stimulants that can dramatically increase anxiety.
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